Do you believe that It’s ok to cry at a funeral but not during a family reunion? It’s ok to be openly angry when someone steals your wallet but not at your boss making a sexist joke? It’s appropriate to jump in joy for someone else’s success but not your own? Or, in other words, […]
But… is it realistic?
One of the nastiest limiting beliefs that keep my clients from pursuing their dreams is this: “But this is not realistic! If it were, everyone would do It, right?” First of all, I usually acknowledge to my client that their dream is so resonant for them that it feels as if everyone must be dreaming […]
Anne Dellerue: From TV and cinema industry professional to Diving Instructor
Fulfillment Seekers Interview Series As I life coach I mostly support people to find their purpose and fulfillment. These people are often stuck in their career, they feel they would like to do something more meaningful, something they would actually enjoy but they have a lot of limiting beliefs that are keeping them back from […]
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If I can do it, anyone can
No, this is not a story of a former drug addict who used to live in her car. I was not born in a slum, nor have I ever been homeless (so far). Was I forced to only eat instant noodles and drink boxed wine for some period of my life? Perhaps. Also, I used […]
What is keeping you back from trusting yourself?
When we feel stuck in our lives, it is usually not due to lack of possible solutions. It’s happening because of our lack of trust that we can choose the right one or that we can handle the situation if things don’t go the way we expected. We all have dreams and desires and many […]
What would change if you were honest with yourself?
Do you feel frustrated or disengaged at work and blame yourself for your “lack of patience” of or for wanting “too much”? Do you feel triggered by certain people’s behaviour and then call yourself “too sensitive”? Do you feel bored at a party and then decide to have another drink or two, just to engage […]
Interview with Nestor: Anna Kmetova on how to apply Coaching as a Powerful Leadership Tool
I was recently interviewed for Nestor Podcast series. Raluca Apostol asked me a lot of great questions about coaching and how coaching can be a powerful leadership tool in the workplace. I think my excitement is evident from the video, and I hope you enjoy watching it!
The power of choice
Many articles have been written, and many TED Talks have spoken on this topic. Analysis paralysis is a real part of our daily lives, and although it might sound spoiled to my East-European parents, it is a real struggle. Why? Simply because it’s not only about endless options of different types of TVs and chocolate […]
What are powerful questions and what makes them so powerful?
Asking powerful questions is one of the simplest ways in which to bring more curiosity into our conversations and, at the same time, offering space and showing interest, and efficiently empowering others to be more proactive and creative. Powerful questions shift the power dynamics in a conversation so that the person who is asking becomes […]
You know what you want, you just don’t want to hear it
Maybe you can relate to this situation: You would like to make a change in your life but don’t know what you want. You want to find your passion. Or to make a radical change but you want it to be the “right” decision. Perhaps you feel stuck and you assume it’s because you take […]